記憶が飛ばないうちに書こうね〜
開演前
現地に着いて最初に望月聖宛の手紙を書いて投入。
オタクと集まって集合写真を撮ってから入場
落としたら3本しかないUOのうち1本が折れた
セトリ
この中からピックアップして書いていくよ
純情
高田憂希さんの「女は度胸不器用なりに」がめちゃくちゃ良かった。依田芳乃の幻覚が見えた。
Dアニ
イントロで泣き崩れた。担当の曲で泣き崩れるオタクの話聞いて「大袈裟だろw」って思ってたからマジで自分にびっくりした。原涼子さん歌うますぎね。緊張してる涼子さんと対照的に堂々としてる立花日菜さんに地味な安心感がありました。山下七海さんの記憶がない。
セレブレイトスターレイル
デレステのMVを見て、振り付けいいな〜って思っていたけど安齋由香里さんのマイクの回し方が良すぎて感動した。琴歌の楽しい感じが伝わってきて◎
Little More
振り付けエロいんだけど、カメラの抜き方がうますぎない？えっちだった。
この空の下
ありがとう、山下淳吾…
ミライコンパス
聖のセンター曲！この曲もコミュから読み込んでて感情が溢れてた。マジでやらかしたのは聖カラーのペンライトとUOしか持っていってなかったせいでクローバー🍀を作れなかった所。(聖が出てない曲は素手で高まってた)
きゅんまアレンジ
来た時は爆笑したけど終わってからずーーーーーっと聴きたくてしかたがない曲。聖には申し訳ないけどDay1で1番刺さった曲だったかも。
トワスカ
前の方だからUO折れた！(実績解除)
追い焚きNGとか後ろは青とかの伝承が絶妙に弱まってそう。厳しく改善指導致します。教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育死刑死刑死刑死刑死刑死刑死刑死刑死刑教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育教育。
ロキエモ
この流れは読めてたから競馬の予想当たった時みたいになってた。原涼子さんずっとステージの逆側にいて見えなかったの悲しい。
明日また会えるよね
会えない(帰宅)
聖の初おねシン逃したのがマジでショック…
欠点
私、望月聖Pとして致命的な欠点があって
落ち着いた曲とか、かっこいい曲が好きじゃないっていう
今回それが露骨に出ましたねーーー😢
原涼子さんがステージに慣れてkawaii make my dayを歌ってくれるまで頑張って生きようと思います。
ライブ全体で言ったらアガる曲が多くてもちろん楽しめました！次も原涼子さんの出番ある所に向かおうと思います👍
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Rotator cuff muscles are additionally included, each in shoulder workouts with
dumbbells and shoulder barbell workout routines. Upright rows are a
fantastic barbell shoulder workout for focusing on the shoulders and upper
back, primarily the traps and the deltoids.
I would counsel in the future being shoulder targeted and then the second exercise, perhaps recruiting
different muscle teams. This second exercise could embrace over-pressing movements that the shoulders are
essential for. Verify out this article about the top shoulder mobility workout routines
and how to enhance your shoulder health!
You will use reps and load in your different workout
routines too, but as a substitute of specified hundreds, use RPE.
While the overarching aim is to increase your load, working till
failure is extra important, assuming you’re rising the load over time.
If up until at present you’ve got treated your shoulders as an accessory muscle,
an enormous shoulder day may go away you feeling sore.
Have Interaction your core and glutes so your decrease again doesn’t sag, which could
put a bummer pressure in your lumbar. If your wrists start giving you grief, strive it on your forearms
instead. Attempt lifting your top leg while holding the aspect plank—it’ll give your lateral
delts and core a double whammy of intensity. You also can maintain a weight in your free
hand, extending it to the ceiling to actually fire up these delts.
Step farther from the wall to up the weight in your arms and shoulders.
If the Barbell Overhead Press is Batman, the Seated Dumbbell Shoulder Press is Robin. The seated dumbbell shoulder press feels a
lot better on my joints. Moreover, this train permits
every shoulder to work independently, addressing power imbalances.
Few men relish shoulder workouts, but neglect them at your peril.
Failure to broaden out up top will imply that irrespective of what quantity of sit-ups you do or how many
inches you unfastened from your waist, you are not going to find a
way to construct that coveted V-shape. Holding gentle dumbbells at your sides, lie facedown on an incline bench set to a 45-degree angle.
Repeat the sequence, this time pausing for a second at the prime of the movement.
Novices don’t want to get fancy or high-volume with shoulder training—especially
in the occasion that they’re already hitting their front delts with any significant amount of chest coaching.
Hit these three strikes onerous, nudge the weights up over time, and
they are often sufficient to grow on. Like the name hints,
the dumbbell lateral elevate works your lateral deltoids.
This frequency allows sufficient time for muscle recovery
while making certain consistent progress.
Overworking the shoulders can result in pressure, so incorporating
rest days between periods is crucial. If you’re specializing in power positive aspects, you can even differ the intensity
of every workout to prevent plateaus. Regular shoulder training strengthens the muscles and connective tissues,
decreasing the likelihood of strains and overuse injuries.
As A Substitute of urgent straight up, angle your presses
slightly inward to create a stronger contraction within the
triceps and front delts, suggests Saini. In these shoulder exercises,
your focus might be on quantity 2 (no, not quantity 2
like taking a dump…lol! I needed to go there, didn’t I?).
Maintaining your elbows in the same place at your sides, stretch the band to the furthest snug level and maintain for
a count of 10. You’ve seen various machine shoulder
workout routines but you additionally need a well-structured routine that can yield one of the best results.
Reverse pec deck fly is the most secure and best for training
the posterior delts and giving your shoulders an aesthetic look.
Many people do the front raises with the barbells
and dumbbells. Let’s discover the overall finest rear deltoid
workouts essential for growing the often-neglected rear deltoids.
You may be your individual workout buddy with bodyweight workouts that can sculpt your sagging shoulders.
Think About performing some mobility work on your shoulders before starting.
Some dynamic warm-up actions put together your shoulder joint and rotator cuffs for the motion.
Robust shoulders improve your performance in many sports
activities and daily actions, providing power and stability in a variety
of motions. The majority of the commonest shoulder workouts aren’t good for putting the delts on stretch.
It’s necessary to activate the shoulders before we practice them for a couple of key causes.
The shoulder joint is a three-dimensional ball and socket joint, which implies the this advanced joint has ample range of movement.
As much as shoulders will not be on the high of your list of favorite muscular tissues to coach,
it’s crucial that you just not ignore them! Plus, a set of huge boulder shoulders
makes a very spectacular contribution to your total physique.
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